Doing  a hand stand is fun and easy !What you want to do is start with your hands up with one leg out.(pretend you have money in your ears and you don't want to let  it out) Then kick you back leg up then your other leg (point your toes and if you are just starting I would do it up against a wall ) remember don't kick to hard or you will just fall over . Have fun and work hard  !

round off backhand spring

Click for a bigger image of this picture it will tell you how to do a round off backhand spring!

backhand spring

click to get a big image

power round off

for your power round off you will jump into your round off instead of walking into it so this is how you do it

you jump as far and as high as you can !Then stick one foot out and that's your prep .

Then you make a t  with  our body with our arms out and one foot out 

Then reach for the ground and and snap your legs around (like a cartwheel but with both legs together )

 

So have fun and keep practicing