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Friday, August 1, 2014

power round off

for your power round off you will jump into your round off instead of walking into it so this is how you do it
you jump as far and as high as you can !Then stick one foot out and that's your prep .
Then you make a t  with  our body with our arms out and one foot out 
Then reach for the ground and and snap your legs around (like a cartwheel but with both legs together )
 
So have fun and keep practicing   


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