proper strechs and clothing

Its important to be in the right clothing and to do the right stretching  . So lets start with what to wear I  wear a leotard with  boody shorts and a high pony tail  or bun but you can wear anything tight .   

So now for stretching . Its important to warm up your back, wrist, legs, and arms .So to warm up your arms you can do wind mills. and for you wrist you can do a back bend like in the pic  that will warm up your legs too!    

Have fun!